Wednesday, 14 May 2008

sian la..
today get back exams papers..
all sucks
only english still okay.
the rest were bullcrap
zzz i cant wait to see math..
sure die..
......
training started yesterday..
physical..
so darn tired..
today was better..
got a bit of physical..
which is footwork..
footwork is like,
u like it but u dont like it..
u don like it when u are doing it.
u like it when the results prove amazing
and successful
so today got alot of footwork,
including the following
front-back footwork,
6 sets X 8 times
side footwork
4 sets X 12 times
v-shape front
3 sets X 12 times
v-shape back
3 sets X 10 times
whole court footwork
2 sets X 20 times
hmm..
do the time is very tiring
but after i do i could get most of my footwork back fast enough
my strokes still not fully back\
can't drop with a good feeling
can't smash hard enough
but occasionally and sudden;y,
and out-of-the-blue can smash extremely hard
but its like quite occasionally..
not consistent hard smashing
nvm will get back
BUT defence like got some improvement
better as compared to previous month
hmm? why arh?
cos i play psp
got reflexes
can defend the shots better
so after footwork,
played alot of doubles..
partnered xin wei vs jethro and jeng yih.
hmmm.. played rubber sets..
then partnered JJ to play xin wei and jethro
lost but i think its b'cos
he didnt get back his strokes well enough
i suppose.
cos he play better than that..
after that went opposite to makan then go home..
sian la
very the tired la.
looking forward to june retreat
but not my results..

recorded at 20:59

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